Raw honey is a whole food, unlike the processed, commercial honey that’s commonly found on supermarket shelves. Unlike pasteurized honey, raw honey is unheated, unfiltered, and retains all of its natural enzymes, antioxidants, and beneficial bacteria. This makes it far superior to the processed variety, which often loses most of its beneficial nutrients in the refinement process.
Raw honey is packed with enzymes that help break down sugars, making it easier to digest. It also contains a variety of vitamins and minerals such as vitamin C, calcium, iron, and potassium, all of which contribute to a healthier body. These nutrients support everything from bone health to better skin.
But the benefits don’t end there. Raw honey is known for its unique ability to fight allergies. Local raw honey contains pollen from the flowers in your area, which can help your body build immunity to local allergens over time. By consuming small amounts of local raw honey regularly, you can help your body naturally fight seasonal allergies.
Whether you add it to your morning tea, spread it on toast, or simply take a spoonful, raw honey is a health powerhouse that you won’t want to miss out on.
